ãã®èšäºãèªãããšã§åããã¡ãªãããšçµè«
çµè«ãå
ã«ãããšãåºæ¬ã¯ããã¢ã¹ã¯å€ãã¹ããã§ããéå±ã¯ã¬ãŒã¶ãŒã§ç±ãäŒãããããåå°ãéäžå ç±ã§ããã©ãè²çŽ æ²çãç®èæå·ãæããªã¹ã¯ããããããå€ãã®å»çæ©é¢ã§ã¯å€ãããšãæ±ããããŸãããã ããéšäœããã¢ã¹ã®çš®é¡ïŒå€ãããã»ããŒãã«ãªã©åã蟌ã¿ãïŒã«ãã£ãŠå¯Ÿå¿ãå€ãããŸããå€ããªãå Žåã§ããæœè¡éšäœããããããééå±ã®ãªãã€ããŒã䜿çšããïŒå¯Ÿå¿å¯åŠã¯æœèšã«ç¢ºèªïŒããæœè¡ãå»¶æããŠé€å»ããããªã©çŸå®çãªéžæè¢ããããŸãã
ãã®ããŒãžãèªããšã以äžãããããŸãïŒ
- éšäœå¥ïŒè³ã»éŒ»ã»ãžãã»ä¹³éŠã»èã»ããŒãã«ïŒã®å®åçãªå¯åŠãšæ³šæç¹
- ã¯ãªããã¯ã§èãã¹ã質åïŒé»è©±ïŒäºçŽåã®ãã³ãã¬ã€ãïŒ
- åœæ¥ã®æºåãšæœè¡åŸãã©ãã«ãåºããšãã®å
·äœçå¯ŸåŠæ³
- å€ããªãå Žåã®å®å
šãªä»£æ¿ææ®µãšåªå
é äœ
1. çµè«ïŒãã¢ã¹ã¯ãåºæ¬çã«å€ãã¹ãããã®çç±ãç¬æã«çè§£ããã
ãŸãçµè«ãã·ã³ãã«ã«ïŒãªãå€ãã¹ãããå
·äœçã«ã¯äœãèµ·ããã®ããçã説æããŸããå¿ããããªãã«åããéæ»ãŸãšãã§ãã
1-1. ãªãâå€ãâãååãªã®ãïŒäžèšã§èšããšãç±ãšéå±ã®é¢ä¿ã
ã¬ãŒã¶ãŒã¯ç®èå
ã®ã¡ã©ãã³ïŒæ¯ã®é»ãæåïŒã«ãšãã«ã®ãŒãäžããŠæ¯ãç Žå£ããŸããéå±ãã¢ã¹ã¯ã¬ãŒã¶ãŒãåšå²ã®ç±ãäŒãããåå°ãããããæ§è³ªããããéå±ãç±ããªã£ãŠç®èã«ãã¡ãŒãžãäžããããšããããŸããããã¯ç©ççãªæ§è³ªãªã®ã§ãã©ã®ã¬ãŒã¶ãŒã§ãå®å
šã«ãŒããšã¯èšããŸããã
1-2. å
·äœçãªã¹ã¯ïŒããã©ã»éå±åå°ã»è²çŽ æ²çã»ææã®å¯èœæ§
- ããã©ïŒè»œåºŠïœé床ïŒïŒéå±ãå ç±ããç®èãç±å·ãåããããšããããŸãã
- éå±åå°ïŒåŒ·ãåå°ã§ç
§å°éšåã®åšå²ã«äºæãã¬ç±ãã¡ãŒãžãåºãããšãããã
- è²çŽ æ²çïŒããã©ãççåŸã«ã¡ã©ãã³ãéå°ã«ç£çããããšè²çŽ æ²çãæ®ãå¯èœæ§ã
- ææïŒãã¢ã¹ç©ŽåšèŸºã¯åŸ®çç©ãå
¥ãããããã¬ãŒã¶ãŒåŸã®ç®èããªã¢äœäžã§æªåããããšãããã
1-3. ãã€å€ãã®ããã¹ãïŒæœè¡çŽåãäºåã«å€ããŠãããã®åºæº
- ååïŒæœè¡åã«å€ããŠã¯ãªããã¯ã«æåããïŒã±ãŒã¹ä¿ç®¡ïŒããæ¥é¢åã«å€ããŠããã
- æ°ããéããç©ŽïŒæ°é±é以å
ïŒã¯ç¹ã«å±éºãªã®ã§ãå¯èœãªãæœè¡ãå»¶æããã¢ã¹ç©Žã®æ²»çãå®å
šã§ãããã確èªïŒèµ€ã¿ã»æ»²åºæ¶²ã»çã¿ããªãããšãç®å®ïŒã
- ã¯ãªããã¯ã«ãã£ãŠã¯åä»ã§å€ããŠä¿ç®¡ããŠããããšãããããããäºå確èªãå¿
é ã§ãã
1-4. æ°ãããã¢ã¹ïŒ3ïœ6ã¶æä»¥å
ïŒã¯ç¹ã«æ³šæãå¿
èŠãªçç±
ãã¢ã¹ã®ç©Žã¯å人差ããããã©ãå®å®ããŠç®èãåçãããŸã§ã«ã¯æäœã§ãæ°é±éã宿²»ã«ã¯æ°ãæãããå ŽåããããŸããæ²»çäžååã ãšãã¢ã¹å€ãã»åè£
çã§ç©Žãéãããææãªã¹ã¯ãé«ãŸããŸããæ°ãã穎ããããªããæœè¡ãå»¶æãããå»åž«ã«çžè«ããŸãããã
1-5. ç§ã®ææ³ïŒåäººã®æœè¡ã§èŠãâããã©æªéâã®å®äŸïŒäœéšè«ïŒ
å人çãªè©±ã§ãããå人ã錻ãã¢ã¹è¿åã§ãã²è±æ¯ãåããéãã¹ã¿ããã«äŒãå¿ããŠãã¢ã¹ããã®ãŸãŸã«ããŠããŸããåä»ã§ææãããŠæ¥ãã§å€ããçµéšããããŸãã幞ãããã©ã¯èµ·ããªãã£ããã®ã®ãã¹ã¿ããã®å¯Ÿå¿ãè¿
éã§ãªããã°ãã©ãã«ã«ãªã£ãŠããå¯èœæ§ãé«ããäºåç³åãšå€ããŠããéèŠæ§ã匷ãæããŸããã
2. ãã¢ã¹ãå€ããªãã»å€ããããªã人ãžïŒçŸå®çãªéžæè¢ãšãã®ãªã¹ã¯
ãã©ãããŠãå€ããªãããåã蟌ã¿ã§åããªããå Žåã®å
·äœçãªå¯Ÿå¿çãããããããšã»ããã¹ãã§ãªãããšã«åããŠç޹ä»ããŸãã
2-1. åã蟌ã¿ãã¢ã¹ïŒããŒãã«ïŒãããã£ãã¢ã¹ã§å€ããªãå Žåã®å€æåºæº
ããŒãã«ãäžéšã®åã蟌ã¿ã¯å°çšã®åšå
·ãå»åž«ã®åŠçœ®ããªããšå€ããªãããšããããŸããå€ç§çãªé€å»ã¯ææãç¢çïŒããããšïŒãªã¹ã¯ã䌎ãããã宿ã«èªå·±å€æã§ç¡çã«å€ãã®ã¯é¿ããŸããããã¯ãªããã¯ã§äºåã«ãå€ããªãæšããå¿
ãäŒããå»åž«ã®æç€ºãä»°ãã§ãã ããã
2-2. ä»£æ¿ææ®µãã®1ïŒæœè¡éšäœãããããŠé£æ¥éšã ããæœè¡ããæ¹æ³
ãã¢ã¹ç©Žãããå Žæãé¿ããŠãåšå²ã®è±æ¯ã ããè¡ãéžæè¢ããããŸããããšãã°ãžããã¢ã¹åšèŸºã ãé¿ãããé¡è±æ¯ã§ãã¢ã¹çŽäžã¯ã¹ãããããããªã©ããã ãå
šäœã®ä»äžããã«å·®ãåºããããæ
åœãšä»äžããã€ã¡ãŒãžãããåãããå¿
èŠããããŸãã
2-3. ä»£æ¿ææ®µãã®2ïŒè±æ¯ãå»¶æããŠãã¢ã¹ã®é€å»ãæ€èšããã¿ã€ãã³ã°
ãã¢ã¹ãå€ãããšã§ç©Žãéããã®ãå¿é
ãã人ã¯å€ãã§ãããå€ããŠããã«ç©Žãéãããã©ããã¯æ°æ§ã®ç©Žç¶æ
ã§å€ãããŸããéèŠãªã®ã¯ç®èã®æ²»çç¶æ
ãæ°ãããã¢ã¹ã®å Žåã¯ãŸã穎ãå®å
šã«æ²»çãããŸã§åŸ
ã€ã®ãå®å
šã§ããæ¢ã«é·æéè£
çããŠãããã¢ã¹ã¯å€ããŠä¿ç®¡ããã®ãçŸå®çãªéžæã§ãã
2-4. ä»£æ¿ææ®µãã®3ïŒã·ãªã³ã³ããã©ã¹ããã¯è£œã®éå°é»ãªãã€ããŒã®äœ¿çšã¯å¯èœãïŒïŒæ³šæç¹ïŒ
ã·ãªã³ã³ããã©ã¹ããã¯ã®ãéæãªãã€ããŒïŒä¿æå
·ïŒãã¯éå±ã®å°é»æ§ãåå°ãªã¹ã¯ãæãããããã䟿å©ã§ããããã¹ãŠã®ã¯ãªããã¯ãèªããããã§ã¯ãããŸãããçŽ æã®å®å
šæ§ïŒã¢ã¬ã«ã®ãŒïŒã圢ç¶ã§ç®èãžã®æ©æŠãå¢ãããšççã®åå ã«ãªããããäºåã«å¿
ã確èªããŸãããã
2-5. ããã¯ãªããã¯ã§æããããïŒæ¬¡ã«æ€èšãã¹ãéžæè¢ïŒä»é¢çžè«ããµãã³ãå®¶åºçšè±æ¯åšïŒ
ã¯ãªããã¯ã§æœè¡äžå¯ãšå€æãããå Žåã¯ãïŒ1ïŒä»ã®å»çæ©é¢ã§çžè«ãïŒ2ïŒçŸå®¹ãµãã³ã®å
è±æ¯ïŒãã ãåæ§ã®ãªã¹ã¯ã¯ããïŒãïŒ3ïŒå®¶åºçšè±æ¯åšãã¯ãã¯ã¹ãªã©ã®ä»£æ¿ïŒå¹æãå®å
šæ§ã¯ç°ãªãïŒãæ€èšããŸããå»çæ©é¢ã§æãããçç±ã¯å°éãã宿ã«ç¡çãããã®ã¯é¿ããŸãããã
3. æœè¡éšäœå¥ã¬ã€ãïŒã©ã®ãã¢ã¹ãªããã€ãããŸãŸãOKãïŒéšäœããšã®å®åïŒ
éšäœããšã«å®éã®å¯åŠãšæ³šæç¹ãæŽçããŸããåéšäœã§çŸå Žã§ããããå€æåºæºãå
·äœçã«ç€ºããŸãã
3-1. è³ãã¶ïŒã€ã€ãŒããŒãïŒïŒæ¯èŒçå®å
šã ãâå€ãâã®ãç¡é£ãªã±ãŒã¹ãšã¯ïŒ
è³ãã¶ã®ãã¢ã¹ã¯æ¯èŒçãªã¹ã¯ãäœãããšãå€ãã§ãããå€ããŠããã®ããã¿ãŒãç¹ã«ã€ã€ãŒã«ãã倧ããã®è£
食ããããšã¬ãŒã¶ãŒã®ç
§å°ãå·åŽã«æ¯éãåºãŸããè³ä»ïŒè»éªšïŒãã¢ã¹ã¯è¡æµãå°ãªãææãæ²»çé
å»¶ã®ãªã¹ã¯ããããã¯ãªããã¯ã¯å€ãããšãå§ããåŸåã«ãããŸãã
3-2. 錻ãã¢ã¹ïŒãã¹ããªã«ã»ããªããžïŒïŒå°ããªéå±ã§ãåå°ãªã¹ã¯ãé«ãçç±ãšå¯Ÿå¿
錻ã¯é¡ã®ãªãã§ã骚ã«è¿ãçãç¯å²ã«éèŠæ§é ãããããããã¢ã¹ã§ã®åå°ãç±éäžãèµ·ããã°è²çŽ æ²çãç¢çã«ã€ãªãããããå Žæã§ããé¡è±æ¯ïŒãã²å«ãïŒãåããå Žåã¯ã錻ãã¢ã¹ã¯å¿
ãå€ãããæå°ãããããšãå€ãã§ãã
3-3. ãžããã¢ã¹ïŒå
šèº«è±æ¯ã§é¿ããããªãéšäœãå€ããªãå Žåã®æ³šæç¹
ãžããã¢ã¹ã¯å
šèº«è±æ¯ãè
¹éšã®è±æ¯ã§å¿
ãç
§å°ç¯å²ã«å
¥ããŸãããžããã¢ã¹ã¯éå±é¢ç©ã倧ãããªã¿ã€ããå€ããããã©ãªã¹ã¯ãé«ãã§ããå€ããªãå Žåã¯ãåšå²ã ãæœè¡ãããªãã€ããŒäœ¿çšïŒæœèšã®å¯åŠç¢ºèªïŒãããããã¯ãé€å»ããŠããå床è£
çããªã©ã®éžæè¢ã«ãªããŸãã
3-4. ä¹³éŠïŒãããã«ïŒãã¢ã¹ïŒç®èãèããªã¹ã¯ãé«ãã®ã§å€ãã®å»çæ©é¢ãé€å»ãèŠæ±ããå®äŸ
ä¹³éŠåšèŸºã¯ç®èãèãææã§ãè²çŽ æ²çãæèŠç°åžžãåé¡ã«ãªããããéšåã§ããå€ãã®å»çæ©é¢ã§ã¯ä¹³èŒªã»ä¹³éŠãžã®ã¬ãŒã¶ãŒç
§å°æã¯ãã¢ã¹ãå€ãããæ¡å
ããŠããŸããç¡çã«è£
çãããŸãŸæœè¡ãããšãæ·±å»ãªççãç¢çåã®ãªã¹ã¯ããããŸãã
3-5. èã»å£åãã¢ã¹ïŒå£è
å
ã¯ã¬ãŒã¶ãŒã®è¿ãã§ã®ãªã¹ã¯ãšææå¯Ÿçã®ç¹æ®æ§
èãã¢ã¹ãåã®ãã¢ã¹ã¯å£è
å
ã®çްèãå€ãããšããææãªã¹ã¯ãé«ãããŸãæœè¡äžã®èª€é£²ã»èª€å¥ã®å±éºããããŸããé¡åšèŸºã®è±æ¯ãã¬ãŒã¶ãŒæ²»çæã«ã¯ããããã®ãã¢ã¹ã¯å€ãããšãååã§ãã
3-6. ããŒãã«ïŒåã蟌ã¿ãã¢ã¹ïŒé€å»å°é£ãªå Žåã®æ²»çæ¹éãšå»åž«ã®å€æåºæº
ããŒãã«ãåã蟌ã¿ãã¢ã¹ã¯ç®äžã«åºå®ãããŠãããäžè¬çãªãã¢ããµãŒã§ç°¡åã«å€ããªããããå€ããªãç¶æ
ã§ã®è±æ¯å¯åŠã¯æ
éã«å€æãããŸããå»åž«ã¯ææãªã¹ã¯ãç¢çãªã¹ã¯ãã¬ãŒã¶ãŒç
§å°ã«ããç±äŒå°ã®å±éºåºŠãç·åçã«èŠãŠå€æããŸããé€å»ãå¿
èŠãªå Žåã¯åœ¢æå€ç§ãå°éå»ã®ç޹ä»ãè¡ãããããšããããŸãã
4. ã¯ãªããã¯ã®å®éã®å¯Ÿå¿äŸãšåãåãããã¹ã質åïŒã¯ãªããã¯åãäŸç€ºïŒ
ããã§ã¯ãå®åã§äœ¿ããåãåããäŸãšå€§æã¯ãªããã¯ã®äžè¬çãªå¯Ÿå¿åŸåã玹ä»ããŸããåå¥ããªã·ãŒã¯å¿
ãææ°ã®æ
å ±ã確èªããŠãã ããã
4-1. 倧æã¯ãªããã¯ã®äžè¬çãªæ¹éïŒäŸïŒæ¹åçŸå®¹ã¯ãªããã¯ããªãŒã¯ãªããã¯ãã¬ãžãŒãã¯ãªããã¯ïŒ
å€ãã®å€§æå»çè±æ¯ã¯ãªããã¯ã¯å
±éããŠãæœè¡éšäœã®éå±è£œã¢ã¯ã»ãµãªãŒã¯å€ããŠããããæ¹éãæ¡ãããšãå€ãã§ããäžéšã®ã¯ãªããã¯ã§ã¯åä»ã§ã®ä¿ç®¡ãµãŒãã¹ãæäŸããå ŽåããããŸãããä¿ç®¡ã®å¯åŠã¯é¢ããšã«ç°ãªããŸããå
·äœçãªããªã·ãŒã¯åé¢ã®æ¡å
ããŒãžãäºååãåããã§ç¢ºèªããŠãã ããã
4-2. äºçŽåã«ç¢ºèªããã質åãã³ãã¬ïŒé»è©±ã»WEBååãçšïŒ
- ãäºçŽããŠããéšäœã«ãã¢ã¹ããããŸããæœè¡æã«å€ãå¿
èŠããããŸããïŒã
- ãå€ãå Žåãé¢ã§ä¿ç®¡ããŠããããŸããïŒæåãã¹ãã±ãŒã¹ãè¢ã¯ãããŸããïŒã
- ãããŒãã«ãã¢ã¹ïŒåã蟌ã¿ïŒã¯é€å»ããªããšæœè¡äžå¯ã§ããïŒé€å»å¯èœãã©ãã蚺å¯ã§å€æããŠããããŸããïŒã
- ãã·ãªã³ã³ã®ãªãã€ããŒè£
çã§æœè¡å¯èœãæããŠãã ãããã
ããããäºçŽåã«åãåãããŠãããšåœæ¥ãã¹ã ãŒãºã§ãã
4-3. æœè¡åœæ¥ã«ã¯ãªããã¯ã§å¿
ãäŒããããšãšäŒãæ¹ïŒã¹ã¿ãããžã®ç³åäŸïŒ
åœæ¥ã®åä»ã§ã®äžèšäŸïŒ
- ããžããã¢ã¹ãã€ããŠããŸããäºåã«å€ãã€ããã§ãããå€ããªãå¯èœæ§ããããŸãã®ã§ãã®å Žåã®å¯Ÿå¿ãæããŠãã ãããã
- ãããŒãã«ãã¢ã¹ãçåŽã«ãããŸããå€ããªãå Žåã®ãªã¹ã¯ãšä»£æ¿æ¡ãçžè«ãããã§ããã
æ£çŽã«äŒããããšã§ã¹ã¿ããããªã¹ã¯åé¿ã®ããã®é©åãªæ¡å
ãããŠãããŸãã
4-4. ã¯ãªããã¯ãæäŸãããµããŒãïŒãã¢ã¹ä¿ç®¡ãæœè¡åã®æç€ºæžãåææžãªã©ïŒ
- ãã¢ã¹é ãããµãŒãã¹ïŒé¢ã«ããïŒ
- æœè¡åã®æ³šæäºé
ãåææžïŒãã¢ã¹ã«é¢ãã説æãå«ãããšããïŒ
- å»åž«ã«ãããªã¹ã¯èª¬æãšãå€ããªãå Žåã®å¯Ÿå¿ã®èšé²
ãããã¯é¢ããšã«ç°ãªãã®ã§ãäºå確èªãå¿
èŠã§ãã
4-5. å®éã®å¯Ÿå¿äŸïŒç§ãèŠèãããã±ãŒã¹ïŒæ¹åçŸå®¹ã¯ãªããã¯ã§ã®ä¿ç®¡å¯Ÿå¿ããªãŒã§ã®æ°èŠãã¢ã¹å¯Ÿå¿ã®è©±ïŒ
ç§ã®çµéšè«ã§èšããšãããåäººã¯æ¹åçŸå®¹ã¯ãªããã¯ã§è³ã®å°ããªãã¢ã¹ãåä»ã§å€ããŠã¹ã¿ããã«ä¿ç®¡ããŠããããŸãããå¥ã®ç¥äººã¯ãªãŒã¯ãªããã¯ã§æ°ããéãã穎ãäŒããå»åž«ãç©Žã®æ²»çç¶æ
ã確èªããŠæœè¡å»¶æãææ¡ãããŸãããã©ã®ã±ãŒã¹ããäºåã®ç³åãã§ã¹ã ãŒãºã«ãªã£ãã®ã§ãé ããäŒããããšãäžçªã®äºé²ã§ãã
5. æœè¡åã®æºåãã§ãã¯ãªã¹ãïŒããã§åœæ¥ã®äžå®ããŒãã«ããïŒ
åœæ¥ã«æ
ãŠãªãããã®å®è·µçãã§ãã¯ãªã¹ãããããèŠãŠè¡åããã°ããªãå®å¿ã§ãã
5-1. äºåã«å€ãorå€ããªããªãã¯ãªããã¯ã«äºåé£çµ¡ããçç±ã𿹿³
å€ãããªãæ¥é¢åã«å€ããŠã±ãŒã¹ã«ä¿ç®¡ããŠæåãå€ããªãã»å€ãããäžå®ãªãäºçŽæã«é»è©±ãWEBååãã§æç¢ºã«äŒããããšãçç±ïŒæ¥é¢åŸã«æœè¡äžå¯ãšãªããªã¹ã¯ãåé¿ã§ããããã
5-2. å€ãããã¢ã¹ã®ä¿ç®¡æ¹æ³ïŒã¯ãªããã¯é ããã®å¯åŠãæã¡åž°ãã®æ³šæç¹ïŒ
- å°ããªå¯éã±ãŒã¹ããžããè¢ãåžã§å
ããªã©èœãšããªã工倫ãã
- ã¯ãªããã¯ã§é ãã£ãŠãããå Žåããããã貎éåæ±ããäºå確èªããçŽå€±ãã©ãã«ã¯èªå·±è²¬ä»»ãšãªãå Žåãå€ãã®ã§ãæã¡æ©ããå¿é
ãªãèªåã§ä¿ç®¡ããã®ãç¡é£ã
5-3. æ°ãããã¢ã¹ã»ç©Žãå®å
šã«æ²»çããŠãããã®èŠåãæ¹ïŒèµ€ã¿ã»æ»²åºæ¶²ã»çã¿ã®å€æïŒ
- 宿²»ã®ç®å®ïŒèµ€ã¿ã»è
«ãã»æ»²åºæ¶²ïŒæ±ïŒããªããçã¿ããªãããšã
- æç¶ããèµ€ã¿ãè§ŠãããšåŒ·ãçã¿ãããå Žåã¯æ²»çããŠããªããããå€ç§çã»å»åž«ã®è©äŸ¡ãåããŠããã«ããŸãããã
5-4. æœè¡åæ¥ã«é¿ããã¹ãè¡çºïŒé£²é
ãæ¿ããéåãæ¶æ¯ã®ããããªã©ïŒ
- 飲é
ãè¡è¡ãå¢ãè¡çºã¯ççãåºè¡åŸåãå¢ããå¯èœæ§ãããã®ã§é¿ããã
- ãã¢ã¹ç©Žåšå²ã®éåºŠãªæ¶æ¯ãåºæ¿ã¯éã«ç®èãèãããããšããããããéåžžéãæž
æœã«ããŠããããšã
- æ¥çŒããé¿ããïŒã¬ãŒã¶ãŒã¯æ¥çŒãèã«ãªã¹ã¯ãå¢ãïŒã
5-5. åœæ¥ã®æã¡ç©ã»æè£
ã»å°çæéã®ç®å®ãšã¹ã¿ãããžã®ç³åãã¬ãŒãº
æã¡ç©ïŒãã¢ã¹ä¿ç®¡ã±ãŒã¹ã身åèšŒãæœè¡åææžïŒããå ŽåïŒãä¿éºèšŒïŒå¿
èŠæïŒ
æè£
ïŒè±ãçããããæïŒãžãã®ãã¢ã¹ãªããè
¹ãåºããããæïŒ
å°çæéïŒäºçŽ15ååãç®å®ïŒåä»ãå蚺祚èšå
¥ã®äœè£ã®ããïŒ
ç³åãã¬ãŒãºäŸïŒããžããã¢ã¹ãå€ããŸããããŸã蚺å¯ã§çžè«ãããã§ããã
6. ãããç«å·ã»èµ€ã¿ãåºãããæœè¡åŸã®å¯ŸåŠæ³ãšå蚺ã®ç®å®
æœè¡åŸã®ãã©ãã«ã¯æ©ãã®å¯Ÿå¿ãéµãããã§ã¯çç¶å¥ã«ããããšãå
·äœçã«èª¬æããŸãã
6-1. 軜床ã®èµ€ã¿ã»ç±æãžã®ã»ã«ãã±ã¢ïŒå·åŽãæž
æœä¿æãè»èã®äœ¿çšæéïŒ
- å·åŽïŒå·ããã¿ãªã«ãä¿å·å€ïŒçŽæ¥èã«åœãŠãªãïŒã§çæéå·ããã
- æž
æœä¿æïŒè§Šããªããçªã§ããããªããç³é¹žã§åªããæŽãã
- è»èïŒæçå€è»èãç®èä¿è·å€ã¯å»åž«ã®æç€ºã«åŸããèªå·±å€æã§ã¹ããã€ããå¡ãã®ã¯é¿ããããŸãã¯æœè¡ããã¯ãªããã¯ã«é£çµ¡ãã
6-2. ææãçãããçç¶ïŒè¿ã匷ãè
«ããçºç±ïŒãåºããããã«ããããš
- ç¶æ
ãé²ãå Žåã¯ããã«ã¯ãªããã¯ãŸãã¯ç®èç§ãå蚺ãè¿ã匷ãçã¿ãçºç±ãããã°ææã®å¯èœæ§ãããããæçç©è³ªãåŠçœ®ãå¿
èŠã«ãªãããšããããŸãã
6-3. ã©ã®ã¿ã€ãã³ã°ã§ç®èç§ã圢æå€ç§ãå蚺ãã¹ããã®ç®å®
- åŠæ¹ãæ²»çãå¿
èŠãªã¬ãã«ïŒ48æé以äžè»œå¿«ããªããè¿ãåºããç±æãå¢ããåºç¯å²ã®è
«ããçºç±ãããå Žåã¯éããã«å蚺ãã
- è²çŽ æ²çãç¢çåãå¿é
ãªå Žåã¯åœ¢æå€ç§ã§ã®çžè«ãæ©ææ¹åã«åœ¹ç«ã¡ãŸãã
6-4. å·è·¡ãè²çŽ æ²çãæ®ãå¯èœæ§ãšãã®æ¹åæ³ïŒã¬ãŒã¶ãŒã§ã®ä¿®æ£ãã¯ãªãŒã ïŒ
- ççåŸè²çŽ æ²çã¯æ°ãæã§åŸã
ã«èããããšããããŸãããé·æåããå Žåã¯ãã€ããããã³ãªã©ã®å€çšãã¬ãŒã¶ãŒæ²»çïŒè²çŽ é€å»ïŒãªã©ã®å¯ŸåŠããããŸããæ²»çã¯å°éå»ã®å€æã«åŸã£ãŠãã ããã
6-5. å
·äœäŸïŒå人ã錻ãã¢ã¹è¿åã§è»œãããã©âç®èç§å蚺ã§å埩ããäœéšè«
以åã®ã±ãŒã¹ã§ã錻ãã¢ã¹è¿åã§è»œãçºèµ€ãšããªããªæãåºãå人ã¯ç¿æ¥ã«ç®èç§ã§æçç©è³ªå
¥ãè»èãšççæå¶ã®åŠçœ®ãåããæ°æ¥ã§æ¹åããŸãããæ©ãã®åèšºãæªå鲿¢ã«ã€ãªãããŸãã
7. ã¯ãªããã¯ïŒè±æ¯æ¹åŒããšã®æ³šæç¹ïŒã¬ãŒã¶ãŒã®çš®é¡ãšãã¢ã¹ã®é¢ä¿ïŒ
ã¬ãŒã¶ãŒãå
ã®çš®é¡ã§ãªã¹ã¯ã®åºŠåããå€ãããããäž»èŠæ©åšããšã®ç¹åŸŽãåããããããŸãšããŸãã
7-1. ãã€ãªãŒãã¬ãŒã¶ãŒãšéå±ã®é¢ä¿ïŒéäŸãšãªã¹ã¯èª¬æ
ãã€ãªãŒãã¬ãŒã¶ãŒã¯æ¯èŒçæ·±éšã®æ¯æ ¹ãçããããäžæ³¢é·ã®æ©åšã§ãç®èæ·±éšã®åžåãããäžæ¹ã§éå±è¡šé¢ã§ã®ç±èç©ãåå°ã®ãªã¹ã¯ã¯äŸç¶ãããŸãããããã£ãŠéå±ã¯å€ãã®ãç¡é£ã§ãã
7-2. ã¢ã¬ããµã³ãã©ã€ãã¬ãŒã¶ãŒïŒã€ã°ã¬ãŒã¶ãŒã®ç¹æ§ãšãã¢ã¹ã«äžãã圱é¿
- ã¢ã¬ããµã³ãã©ã€ãïŒçãã®æ³¢é·ïŒã¯ç®è衚é¢ã«è¿ãã¡ã©ãã³ã«å¹ãããããé¡ãèãéšäœã§ã®åºæ¿ãè²çŽ å€åã«ææãªå ŽåããããŸãã
- ã€ã°ïŒNd:YAGïŒã¯æ¯èŒçæ·±éšç
§å°ãå¯èœã§ãè²é»èã«ã䜿çšãããŸãã匷åãªåºåããããéå±è¿åã§ã®ç±åœ±é¿ã¯ç¡èŠã§ããŸããã
7-3. å·åŽæ©èœãããæ©æ¢°ã§ãéå±ã¯ãªã¹ã¯ã«ãªãçç±ïŒå·åŽã§ä¿è·ãããç¯å²ã®éçïŒ
å·åŽè£
眮ïŒç©ºå·ã»æ¥è§Šå·åŽïŒã¯è¡šç®ãå®ã广ããããŸãããéå±èªäœãç±ãéãããšå·åŽã ãã§ã¯äžååãªå ŽåããããŸããç¹ã«éå±ãç®èã«è¿æ¥ããŠãããšç±ã屿ã§éäžãããããå·åŽã§å®å
šã«é²ãããšã¯éããŸããã
7-4. å®¶åºçšå
è±æ¯ïŒãã©ãã·ã¥ïŒãšã®éãïŒå®å
šæ§ã»å¹æã»ãã¢ã¹ãžã®åœ±é¿æ¯èŒ
å®¶åºçšãã©ãã·ã¥ïŒIPLïŒãå
ãçšããããéå±ãã¢ã¹ã«ããåå°ãç±åé¡ã¯çè«äžããåŸãŸãããã ãåºåãæããããŠãããããªã¹ã¯ã¯çžå¯Ÿçã«äœãäžæ¹ã§å¹æãéå®çãèªå·±è²¬ä»»ã§äœ¿çšããéã¯ãã¢ã¹ãå€ãã®ãå®å
šã§ãã
7-5. ãµãã³è±æ¯ïŒå
è±æ¯ïŒãšå»çè±æ¯ã§ã®ããªã·ãŒéãïŒæ³çãªå·®ãšå®åäžã®å¯Ÿå¿
å»çè±æ¯ã¯å»åž«ã®ç®¡çäžã§é«åºåã¬ãŒã¶ãŒã䜿çšããããããã峿 Œãªå®å
šåºæºãé©çšãããããšãå€ãã§ãããµãã³ã®å
è±æ¯ã¯çŸå®¹ç®çã§åºåãäœãã§ããããã¢ã¹ã«é¢ãã察å¿ã¯ãµãã³ã«ãã£ãŠã°ãã€ãããããŸããã©ã¡ãã«ããŠããã¢ã¹ã¯å€ãããšãå®å
šã§ãã
8. ãã¢ã¹ãå€ãã®ãæãã»å€ããããªãå Žåã®å¿ççã±ã¢ãšçŸå®çã¢ããã€ã¹
ãã¢ã¹ãå€ãããšã«äžå®ãæãã人ã¯å€ãããã®æ°æã¡ã«å¯ãæ·»ãã€ã€å®çšçãªã¢ããã€ã¹ããå±ãããŸãã
8-1. ã倱ãããã穎ãéããããªã©ã®å¿é
ãžã®å
·äœç察çïŒä¿ç®¡ã±ãŒã¹ãåçã§äœçœ®èšé²ïŒ
- 倱ããå¿é
ïŒå°ããªå¯éã±ãŒã¹ãã¢ã¯ã»ãµãªãŒããŒãã«å
¥ããŠåžžã«æã¡æ©ãã
- 穎ãéããå¿é
ïŒè£
çããŠããæéãé·ããã°ç©Žã¯ããã«ã¯éããŸããã念ã®ããå€ãåã«åçãæ®ã£ãŠäœçœ®ãèšé²ãããšåè£
çæã«å©ããããšããããŸãã
8-2. ã©ãããŠãå€ããããªã人ã®ããã®ç²Ÿç¥çãªæºåïŒã¹ã¿ããã«äºæ
ãäŒããéèŠæ§ïŒ
å€ããããªãçç±ïŒææ
çã»å®æçã»æ²»çäžå®ãªã©ïŒã¯æ£çŽã«äŒããŸããããã¹ã¿ããã¯å¯ŸåŠæ³ãææ¡ããŠãããŸããäºåã«è©±ããŠãããšåœæ¥ãå®å¿ã§ãã
8-3. å€ããªãçç±ãå»ççïŒå
åºè¡ãªã¹ã¯ãªã©ïŒã®å Žåã¯å»åž«ãšçžè«ãããã€ã³ã
å»ççãªçç±ã§å€ããªãå Žåã¯ãè¡åã«å»åž«ã«è©³çްã説æããå¿
èŠãªãå°éã®å€ç§åŠçœ®ã§å®å
šã«é€å»ããéžæè¢ãçžè«ããŠãã ããã
8-4. 代æ¿ã¢ã¯ã»ïŒã·ãªã³ã³ãªãã€ããŒçïŒã®ãªã¢ã«ãªé·æã»çæ
é·æïŒèŠãç®ãä¿ã¡ãªããéå±ã®åå°ãªã¹ã¯ãäžãããããçæïŒçŽ æã«ããã¢ã¬ã«ã®ãŒã圢ç¶ãç®èã«æŠããŠççãèµ·ããå¯èœæ§ãã¯ãªããã¯ãèš±å¯ããªãããšãããã䜿çšã®å¯åŠã¯äºå確èªãã
8-5. ç§ã®æèŠïŒå®å
šç¬¬äžããã¢ã¹ãå®ãããèªåã®ç®èãå®ãéžæã®ã»ããåŸæãå°ãªã
å人çã«ã¯ãã¢ã¯ã»ãµãªãŒã¯å€±ãããããããªãããã©ãããã©ãè²çŽ æ²çã¯åãè¿ããã€ãã«ãããšæããŸããèªåã®èãå®ãããšãåªå
ããéžæãããããããŸãã
9. ãŸãšãïŒæçµå€æãããŒãã£ãŒãä»ãïŒã𿬡ã®äžæ
ãããŸã§ã®å
容ãããšã«ãä»åŸã©ãããã°è¯ãããç°¡æœãªãããŒãã£ãŒããšå
·äœçè¡åã«ãŸãšããŸãã
9-1. ããªãã®ç¶æ³å¥ãä»ããã®è¡åããã§ãã¯ãªã¹ãïŒå€ããã»å€ããªãã»æ°ãããã¢ã¹çïŒ
- å€ãããã¢ã¹ïŒæ¥é¢åã«å€ããŠå¯éã±ãŒã¹ã§æåãäºçŽæã«ãå€ããŠæåããŸãããšäŒããã
- å€ããªãïŒããŒãã«çïŒïŒäºçŽæã«äºåçžè«ãå»åž«ã«ãã蚺å¯ã§å¯åŠå€æã
- æ°ãããã¢ã¹ïŒæ°é±é以å
ïŒïŒååæœè¡å»¶æãæ€èšãæ²»ç確èªåŸã«äºçŽãçŽãã
- äžå®ãªãïŒäºçŽåã«å¿
ãé»è©±ã§ç¢ºèªã
9-2. äºçŽåã«å¿
ãèãã¹ã3ã€ã®è³ªåïŒåªå
é äœä»ãïŒ
1. ããã¢ã¹ïŒè©²åœéšäœïŒã¯å€ããŠæ¥é¢ãã¹ãã§ããïŒé¢ã§é ããã¯å¯èœã§ããïŒã
2. ãåã蟌ã¿ãã¢ã¹ã®å Žåã®å¯Ÿå¿ã¯ã©ããªããŸããïŒã
3. ãéæã®ãªãã€ããŒã§ã®æœè¡ã¯å¯èœã§ããïŒã
9-3. ã©ãããŠãå€ããªãå Žåã®åªå
é äœïŒå»¶æ â éšäœããã â ä»é¢çžè«ïŒ
1. ãŸãã¯æœè¡ãå»¶æããŠå®å
šãåªå
ããã
2. 次ã«ããã¢ã¹åšå²ãé¿ããŠé£æ¥éšäœã ãæœè¡ããçžè«ã
3. æåŸã«ãä»é¢ã§ã®æ¹é確èªãå¥ã®æœè¡æ³ãæ€èšããã
9-4. æšå¥šã¯ãªããã¯äŸãšçžè«æã®äœ¿ãããã¬ãŒãºïŒæ¹åçŸå®¹ã¯ãªããã¯ããªãŒãã¬ãžãŒãã®äžè¬ç察å¿ãåèã«ïŒ
- ãã¬ãŒãºäŸïŒããžããã¢ã¹ããããå€ããªãå¯èœæ§ããããŸããæœè¡ã®å¯åŠãšä¿ç®¡å¯Ÿå¿ãæããŠãã ãããã
- 倧æã¯ãªããã¯ã¯äžè¬çã«å€ãããšãæ¡å
ããåŸåããããŸãããé¢ã«ããä¿ç®¡ãµãŒãã¹ãå€æåºæºãç°ãªããããå¿
ãäºå確èªãã
9-5. æåŸã«ïŒç§ã®å人ççµéšãšããããã®ããæ¹ïŒçãäœéšè«ãšçµè«ïŒ
ç§ãªããå€ãããªãå¿
ãå€ããæ°ãã穎ããããªãæ²»ããŸã§åŸ
ã€ãå€ããªãå Žåã¯äºåã«çžè«ããŠä»£æ¿æ¡ãåºããããããããŠããã°ãåŸæã®ãªã¹ã¯ã¯ãã£ãšæžããŸãã
ä»é²ïŒQ&A ãšé»è©±ã»LINEã§äœ¿ããåãåãããã³ãã¬ïŒçãäŸæ5ã€ä»¥äžïŒ
- äŸ1ïŒäºçŽååãåããïŒïŒããæãæ¥ã«é¡ïŒéŒ»åšå²ïŒã®è±æ¯ãäºçŽãããã®ã§ããã錻ãã¢ã¹ãå€ãå¿
èŠããããŸããïŒå€ããªãå Žåã®å¯Ÿå¿ãæããŠãã ãããã
- äŸ2ïŒæœè¡æ¥åæ¥ãã£ã³ã»ã«ã»çžè«ïŒïŒããžããã¢ã¹ãæããŸãããå€ããªãå Žåã®æœè¡å¯åŠãææ¥çžè«ã§ããŸããïŒå Žåã«ãã£ãŠã¯ãã£ã³ã»ã«ãæ€èšããŠããŸããã
- äŸ3ïŒæœè¡åœæ¥ã®åä»ã§ã®äžèšïŒïŒã仿¥ã¯ãžããã¢ã¹ãæåããŠããŸããå€ããªããããããªãã®ã§ããŸãå»åž«ã«çžè«ãããã§ããã
- äŸ4ïŒæœè¡åŸãã©ãã«é£çµ¡ïŒïŒãæ¬æ¥æœè¡åŸããã¢ã¹åšå²ã«åŒ·ãèµ€ã¿ãšè¿ãåºãŸãããã©ã®ããã«å¯ŸåŠãã¹ãã§ããããïŒåçãéããŸããã
- äŸ5ïŒä»é¢ç޹ä»äŸé ŒïŒïŒãããŒãã«ãã¢ã¹ã®é€å»ãå¿
èŠãšèšãããŸããã圢æå€ç§ã®ç޹ä»ã¯ã§ããŸããïŒã
- äŸ6ïŒãªãã€ããŒç¢ºèªïŒïŒãã·ãªã³ã³è£œã®ãªãã€ããŒäœ¿çšã§æœè¡å¯èœã確èªãããã§ããçŽ æã圢ç¶ã®å¶éã¯ãããŸããïŒã
ãã®èšäºã®ãŸãšã
- åºæ¬æ¹éïŒå»çè±æ¯ã§ã¯ååãã¢ã¹ã¯å€ãã¹ããéå±ã¯ç±ãäŒããããããã©ãè²çŽ æ²çãææã®ãªã¹ã¯ãããã
- éšäœå¥ã®çæç¹ïŒéŒ»ã»ãžãã»ä¹³éŠã»èã»ããŒãã«ã¯ç¹ã«æ³šæãå¿
èŠãè³ãã¶ã¯æ¯èŒçå®å
šã ãå€ãã®ãç¡é£ã
- å€ããªãå ŽåïŒæœè¡å»¶æãåšå²ã®ã¿æœè¡ãééå±ãªãã€ããŒïŒèŠç¢ºèªïŒãªã©ã®éžæè¢ãããããå¿
ãäºåã«å»çæ©é¢ã«çžè«ããã
- å®åïŒäºçŽåã«ç¢ºèªãåœæ¥ç³åãå€ãããã¢ã¹ã®ä¿ç®¡ã«æ³šæããã©ãã«æã¯éããã«å蚺ã
ãŽãªã©ã¯ãªããã¯ã§ã楜倩ãã€ã³ããã¯äœ¿ããïŒäœ¿ãæ¹ã»ç¯çŽãã¯ã»æ³šæç¹ãå®å
šã¬ã€ã
- æåŸã«ïŒèªåã®ç®èãå®ãããšãæåªå
ã«ããã¢ã¹ã¯åãè¿ãã®ã€ãã¢ã¯ã»ãµãªãŒã§ãããèã®ãã¡ãŒãžã¯æ®ãããšããããŸãã
åºå
žã»åè
ã»æ¥æ¬ç®èç§åŠäŒïŒã¬ãŒã¶ãŒã»å
æ²»çã«é¢ããè³æïŒåçš®ã¬ã€ãã©ã€ã³ãäžè¬è«ïŒ
ã»ç±³åœç®èç§åŠäŒïŒAmerican Academy of DermatologyïŒã¬ãŒã¶ãŒå®å
šæéã®æŠèŠ
ã»å倧æã¯ãªããã¯ã®å
¬åŒãµã€ãïŒæ¹åçŸå®¹ã¯ãªããã¯ããªãŒã¯ãªããã¯ãã¬ãžãŒãã¯ãªããã¯ããŽãªã©ã¯ãªããã¯ããšããã«ã¯ãªããã¯ïŒã®æœè¡æ¡å
ã»Q&AããŒãž
ã»å»çã¬ãŒã¶ãŒã«é¢ããåŠè¡ã¬ãã¥ãŒïŒã¬ãŒã¶ãŒãšéå±ã®ç±äŒå°ã»åå°ã«é¢ããçè«ç解説ïŒ
ã»ææå¯Ÿçãšãã¢ã¹ã«é¢ããå°éèšäºïŒãã¢ã¹åšå²ã®ææãªã¹ã¯ãšæ²»çæ¹éïŒ